Out damn spot!

“New year – New me”, that is my mantra most years. Normally this lasts for a few weeks then real life gets in the way. Well this year I decided instead of saying I am going to change something massive for the whole year I would start with one month – see how it goes – no hard feelings if it doesn’t go further – jubilation if it does. This year (sorry this January) I am jumping on the ‘quit sugar’ bandwagon.

quit sugar

I am a complete and utter sugar addict – so I knew this would be hard – but hopefully good for me. I read David Gillepsie’s book ‘The sweet poison quit plan’ and I haven’t looked back – yes it is only two weeks in – but I am impressed and gobsmacked by what he says about sugar.

david gillespie sweet poison quit plan

It has been difficult, but I think in the long run it could be fabulous. “Why are you telling us this”, I hear you cry. Well it seems the downside of ridding your body of this poisonous substance is it can give you a spot or two – only one so far for me – but still one too many.

I have talked in great detail about the fabulous spot killing properties of apple cider vinegar and manuka honey – but these do not always work as fast as I want them to – yes I am vain (aren’t we all just a little bit) – I want it to go ASAP. When I am stressed or unhappy my skin decides to make matters worse by breaking out. A few years back I was extremely stressed and unhappy and I was blessed with spot after painful spot. I researched and researched and found that red and blue light therapy can work wonders. I bought a Lumie Clear machine and hey presto (well not as fast as that but pretty speedily) my skin cleared up.

lumie clear light therapy

This machine was pretty expensive around £130 though worth its weight in gold as far as I was concerned. But when it had done its job and I was back to having clear skin I sold it on ebay and got most of my money back. A few years later I wished I hadn’t been so rash selling it. I found that no matter how careful you are with your skin the spots can still surface. I was not prepared to shell out this kind of money again, so back to Google I went. This time round I found a fabulous little gadget called the Rio skin clear – I found it on Amazon for around £25 and thought I would give it a go.

rio light skin clear therapy

I am really impressed with this little machine. It definitely quickens up the healing process of painful spots and helps them reduce in size pretty fast. If I left the spots to their own devices they would happily hangout and party on my skin for a few weeks, getting bigger and more confident as the days went on. But using this little device twice a day for 8 minutes I found that they only lasted a few days and never get big or too painful. Unfortunately nothing natural I have ever used will zap them into oblivion on the first go – but this teamed with my apple cider vinegar spray and manuka honey is pretty fast – as close to using a magic wand as I can find.

Below is some science stuff from rio explaining the light therapy if you are interested:

‘The blue light in the Skin Clear Light directly kills the bacteria involved in acne, while the red light helps reduce inflammation and stimulate the healing process. The result is clearer and smoother skin. Research has shown that combined blue and red light treatment is significantly more effective than using benzoyl peroxide which is a common treatment for mild to moderate acne.’

Good luck with your new years choices. I hope you find the magic you are looking for.

magic

Advertisements

A quick word in your ear please.

No reviews today, just some follow up comments on previous posts.

Firstly after four months of owning my silk bedlinen I am disappointed with the wear of the duvet cover in particular. It looks at least 2 years old and has bad pilling on the surface. This has happened to the sheet too but only very slightly. I spoke to Jasmine Silk and they were not very helpful. I wanted to say that maybe this was not the best quality bedlinen after all. I would suggest looking somewhere else if you wish to – maybe a large well known store such as John Lewis as they would have better customer service. I have not checked if they sell silk bedlinen, but I know they have great customer care.

I am still very much in favour of silk and will continue to use my lovely bedlinen, but in the future I will look else where when I need to replace them.

Secondly I thought it was important to mention that I always use my apple cider vinegar spray on towel dried hair, no matter what shampoo or “no poo” product I use. If I had to say hand on heart what was the most successful method of washing my hair it would be my “no poo” method using bicarbonate of soda and the apple cider vinegar spray – this makes my hair look and feel the best over any bought product.

Until next time.

marilyn monroe

Sometimes the simplest things in life are the best.

I have been asked, on numerous occasions, what my daily evening skincare routine consists of. Most laugh heartily after I tell them – then look slightly embarrassed when they realise it wasn’t actually a joke. But those who take me seriously have thanked me numerous times and have become converts to the simple things in life.

I say simple things because I only use very simple products – no more than a couple of ingredients in anything.

Let me get it out the way now and say again  “no I am not joking”. It may seem weird but if you try it hopefully you will realise how easy and simple (there I go again with that word) it can be to have lovely, glowing, young looking skin.

You will need:

• Oliva soap – Holland and Barrett

oliva soap

• Organic runny honey (yes I did say honey). I use Sainsburys own brand just for convience but feel free to use any brand you take a fancy to.

organic sainsbury runny honey

• Pure 100% witch hazel – again good old Sainsburys comes up trumps for this.

sainsbury distilled witch hazel

• My organic apple cider vinegar and witch hazel spray (see previous post on my “no poo method”)

vinegar and witch hazel spray

• A’kin Organic Rosehip oil. It doesn’t have to be A’kin other brands do organic pure rosehip oil too – Trilogy, Neal’s Yard just to name two off the top of my head.  I just really like this brand. I buy mine from naturisimo for £14 which is an excellent UK website for natural products.

Akin Rosehip oil

Before you begin the routine make sure you have clean hands. This seems obvious I know but might not be to everyone. Also make sure you wash with a soap like the Oliva or a hand wash that is natural (most contain SLS and as many nasties as they can squeeze in there) – check the ingredients! A super expensive but wonderful natural one is Neal’s Yard geranium and orange wash – yum I could eat it. I bought this on offer at Waitrose today but you can buy it in loads of stores and online. Worth every penny if you ask me. Okay, enough with the obvious on to the routine:

  • Use the soap to wash off the day’s grime and any make-up from your face.
  • Then with your face still damp squeeze a generous amount of honey onto your palm and wash as if this was a cleanser. Lick your lips, yum honey (now you wouldn’t want to do that with your normal cleanser). Rinse off again.
  • Dry your face.
  • Lightly soak a cotton pad with witch hazel and wipe over your face to remove any residue of the honey. This is such a wonderful product. Do not be afraid to use it on your eyes as it won’t sting or dry. Witch hazel is actually very moisturizing. I believe it helps with bags and dark circles (just my belief though) and this could be because it is used to lessen bruising.
  • Spray the apple cider vinegar and witch hazel solution onto your face with your eyes closed. I then dab off any that has gone onto my eye area – I find it can sting the eyes if it gets in them.
  • A few drops of the oil and massage in – if your skin is feeling a bit dry you can add more oil.  For very dry skin add a moisturizer over the top. I thoroughly recommend Weleda products – their almond sensitive skin lotion is perfect for my skin. Don’t go and ruin it all by adding a rich moisturizer that is stuffed with parabens and coats your skin in silicone (plastic for us lay people) – any good work you have done will be ruined.

weleda almond lotion

Voila! You are finished. No fussy, expensive products. Everything you have just used is lovely and natural and cheap as chips (except the oil which is a little pricey – but probably the best anti-aging product you can buy and lasts ages).

If you are blessed with clear unblemished skin then you don’t need to use the spray. I like it as I can get the occasional blemish (hardly any now that I use this though) and this tackles it to the ground without even a’ how do you do’. I also find it helps reduce scarring  and spreads the oil further.

I would be really interested in hearing any of your stories about how you get on with this routine – if you take the leap and ditch the rubbish. Let me know.

Disclaimer: If something works for me I am not saying that it will definitely work for you. ­I do hope it does but I cannot promise or give any guarantees. Your use of these products or suggestions is entirely at your own risk. Please use any product or idea with caution and of course do not use anything with an ingredient that you know, or think, you might be allergic to. Thank you and happy reading.

In my defence, your Honour, the packaging was just so beautiful!

I felt I needed a follow on post from the last one about my “no poo” method of hair washing.

For the last week or so my scalp had been writing me rather mean letters. I couldn’t understand why it had turned against me and was throwing an itching fit. My first worry was that my daughter had brought some unwanted critters home in her head from school and we were all infested – just the thought makes you itch and feel your skin crawl. But she seemed perfectly fine and her scalp was sending her love notes not hate mail so it must be something else. Off I went to my shower and had a peek at my newly bought and expensive purchase from Korres. It seems dear reader that I had fallen foul to everything I had been preaching to you all about. The beautiful packaging and snazzy words had made me believe this was an all natural product free from all the nasties I so hate – for some reason I had been taken over by the old Mollie and not looked at the ingredient list. There in black and white (actually I think it was a lovely taupe colour) was the dreaded Sodium Lauryl Sulfate, number 2 on the list. On further inspection there was fragrance and alcohol! How I held my head low in shame. Straight in the bin went the shampoo with its lovely smelling conditioner too. I sat down and spoke lovingly to my hair and scalp and apologised for not being more careful – promised it wouldn’t happen again and that I now understood its rebellion.

To get everything back to a happy situation I brought out the bicarbonate of soda and went to work. Immediately my scalp started singing my praises – bur unfortunately my hair wasn’t quite so easily placated. It has been a while since I had done the “no poo” method at my home in England. I had forgotten that bicarbonate of soda and hard water are not friends. There is a way around this though. Firstly use much less powder, no more than 2 teaspoons with water – rather than a heaped tablespoon that I usually use. Make sure it is thoroughly washed out. Then follow with conditioner on the ends and dry parts of your hair. Natural conditioner please – Neal’s Yard does some good ones.(I promise to cover natural shampoos and conditioners soon.) Wash or leave in the conditioner as the directions tell you.

Bicarbonate of soda and soft water though love each other dearly. When I was in Maine, for a month over the summer, I only used bicarbonate of soda to wash my hair and my apple cider vinegar spray – my hair was lovely, soft and healthy.

I do hope this got to you all before any of you had tried the method in a hard water place. If you did, please try again. Trust me it does work.

No more itchy, flakey scalp – let’s cook up a storm.

Don’t worry I haven’t decided to give you my secret recipe for fruit cake – I am still talking about natural beauty. This is going to be a long one though so do hold in there – I promise it will be worth it.

It was my hair that started off my obsession for natural products so I thought it was only fitting to write a post about my method of shampooing – or as it is known the ‘no poo’ method. If I was being totally true to this method it would mean that I would be advising you to never wash your hair again. Apparently the natural oils in your skin and scalp will cleanse your hair. It will become beautiful and natural just as it would have been if we were cavewomen (or cavemen for you males reading this). Firstly I see a major flaw with this. We live in a society with pollution – not running around in the forest with no exhausts being pumped in to the atmosphere. We need to have someway of washing this out of our hair and scalp. Secondly who wants to look like a cavewoman! What I mean by ‘no poo’ is – there is rubbish in your hair washing product.

One of the major ingredients in all shampoos (even baby shampoos) is Sodium Laureth Sulfate or its cousin Sodium Lauryl Sulfate (SLS). These ingredients produce that lovely foam that we associate with cleanliness and especially with shampoo. These ingredients are used in many other skincare products – something I will mention another time. To explain why this is a horrible ingredient and why we don’t want it anywhere near us or our children let me quote from the natural health information centre website:

Unfortunately, both sodium laureth sulfate and its cousin are also very dangerous, highly irritating chemicals. Far from giving “healthy shining hair” and “beautiful skin”, soaps and shampoos containing sodium laureth sulfate can lead to direct damage to the hair follicle, skin damage, permanent eye damage in children and even liver toxicity.

When you are washing your hair not only is this poison getting into your hair and scalp it is also running down your face and body when you wash it out.  So coating and drying out your skin – eczema anyone!

Shampoos not only have this ingredient but many other irritating and poisonous chemicals – the list of which is too long and boring to go into now. Alcohol is also another ingredient found in nearly all hair products – this is extremely drying on the hair and skin.

I do realise that some new products are now available in our chemist (drug stores) and supermarkets (grocery stores) that claim to be low in SLS or free from parabens (another nasty) but if you look at the ingredients you will be forgiven for thinking you are reading a chemistry table. To be totally sure you are not harming yourself or your hair I would recommend my method below.

I say in the title ‘let’s cook up a storm’ because most of the ingredients you need can be found in your very own cupboards.

Firstly let start with one of my favorite products – this can be used for more than just your hair – more another time though. Bicarbonate of Soda or Baking Soda for the Americans. This is not to be confused with Baking Powder.

This is the brand I use only because it is what they sell in my local store but you can use any brand.

bicarbonate of soda

You will also need organic (yes, it must be organic) apple cider vinegar, witch hazel and a little spray bottle.

organic cider vinegar vinegar and witch hazel spray

Again you don’t have to use the same brands as I do. I would recommend Sainsbury’s witch hazel – it is the only place I can find that sells witch hazel sans alcohol. You must buy the witch hazel without alcohol as this alcohol will only irritate your scalp and skin and make your hair dry. I am sorry to say when I was in America I found it nearly impossible to find any without alcohol – so good luck, I am sure there is some out there.

If this is the first time you are doing this I would recommend washing your hair with a clarifying shampoo to get rid of any build up of plastics and nasties from your other products. You can buy natural clarifying ones. Right – now onto the good bit or should I say weird bit as we are all so used to using foaming shampoos:

  • Wet your hair as normal.
  • Tip a good sized lump of bicarbonate of soda into your palm and add a small bit of water to make a paste.
  • Use it as you would a shampoo – really getting it in to the scalp. It might feel drying and horrid but trust me it won’t when you have washed it out.
  • Squeeze any excess water from your hair.
  • After you are out of the shower or wherever you are washing your hair then you need to add the spray. The reason for this is your skin is a certain pH and you want it to be the correct one. Bicarbonate of soda is alkaline and apple cider vinegar is acidic so the two complement each other. You make up your spray by using the ratio 1 of vinegar to 5 of witch hazel. You don’t actually have to use witch hazel; you could use water – I just like that witch hazel is moisturizing and I use this on my face too (again more another time). Mix together in your spray bottle and liberally spray your hair.
  • Then comb through and dry as you want.

I will warn you here that your hair which is used to being coated in plastic and stripped of all goodness will probably freak out. It takes at least a week for you to see the benefits (hopefully sooner for some). My hair looked a little strange at first – then it was fuller and bouncer than it had ever been. It was no longer weighed down by the strands being coated in plastic – no longer stripped of any natural and healthy oils. But best of all for me – no more itchy scalp!

Okay, I wish I could say that I was a total zealot about this and never used another product again – but I love the feel and smell of shampoo and conditioner and I am not quite ready to give them up. I will never use “high street” or big brand products. I am not fooled anymore by brands pretending to be natural. (Yes, Aveda I am talking about you among many others). I have in my arsenal some gorgeous smelling, wonderful, natural shampoos and conditioners that I use – I promise to let you in on the secret of those soon. I do though have to frequently come back to the baking soda method. This is because no matter how natural and how small the ingredient list I will still get the itchiness back and this is the only thing that cures it without fail every time.

Wow that was long – I hope some of you managed to get through all that. Happy natural hair washing – until next time.

Disclaimer: If something works for me I am not saying that it will definitely work for you. ­I do hope it does but I cannot promise or give any guarantees. Your use of these products or suggestions is entirely at your own risk. Please use any product or idea with caution and of course do not use anything with an ingredient that you know, or think, you might be allergic to. Thank you and happy reading.